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    您現在的位置:美味人生 >> 美味人生 >> 食尚健康
    食尚健康
      • 概要:

        身為一個現代人,你是不是經常覺得隨時考慮該吃些什么,真的是一件心力交瘁的事。但是,只要你懂得“脂肪”是怎樣一回事,你會發現根本不用怕食物,怕吃的不健康,拋開你的恐懼,擁抱脂肪的迷人之處吧!你需要的是大吃一口前的簡單思考,而不是靠暴飲暴食后的斤斤計較,從今天起,你得要更有smart的“脂肪觀”。最健康...>>

      • 概要:

        人每天都要從食物中攝取營養。不過,有些食品被稱為“減智食品”,常吃會變笨。專家指出,如果食物中含有鉛、鋁等,就可能導致記憶力減退、智力下降、思維遲鈍。下面,讓我們一起來看看究竟是哪九類食物正在抹殺我們的智商吧。1.含過氧化脂的食物  過氧化脂會損傷某些代謝系統,破壞腦細胞、促使腦部早衰或癡呆。常見于...>>

      • 概要:

        日常生活中很多食物是越新鮮營養越高,可有的食物新鮮吃容易中毒。下面就給大家介紹5種千萬別趁新鮮吃的食物。1.新鮮牛奶  有報道稱,某市農民牽著奶牛上街現擠現售,頗受市民歡迎。然而專家指出,這種做法并不可取。因為現擠出的牛奶帶菌,比如布氏桿菌、結核桿菌等,容易引起人畜共患傳染病。此外,這種“新鮮牛奶”...>>

      • 概要:

        1.吃的過咸經過長期的調查研究發現,我國居民每天對于食鹽的攝取量已經超過10克以上,特別是在東北地區的居民,每天的食鹽量竟然高達18克之多,比世界衛生組織的食鹽控制量整整高出13克之多。鹽是導致高血壓、胃癌的主要原因之一,因此要想預防這些疾病的發生,在平時就必須減少食鹽的控制量。2.吃味精過多味精的...>>

      • 概要:

        男女身體有別,所需要的食物營養往往也各不相同。下面就向大家介紹男女有別的幾種最佳食物。男性5種最佳食物  花椰菜。哈佛大學的一項新研究發現,十字花科蔬菜,如花椰菜(俗稱菜花),能預防膀胱癌。男性比女性的膀胱癌患病率高2到3倍。  烹調后的番茄。哈佛大學研究發現,每周食用番茄2到4次的男性患前列腺癌的...>>

      • 概要:

        要保持冷凍食品的質量,其關鍵在于解凍方法的科學性。高溫急速解凍或浸泡在水中解凍都不可取。因為實驗證明,食品解凍時,當溫度上升到一定范圍(由O℃上升到8℃,相對采用濕度為70%~90%)時,食品細胞內外的冰晶融化成水,可以恢復吸收到細胞中去,避免可溶性成分流失。如果采用高溫急速解凍,冰晶融化的水分帶著...>>

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