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    您現在的位置:美味人生 >> 美味人生 >> 食尚健康 >> 警惕九類食物讓你慢慢變笨

    警惕九類食物讓你慢慢變笨

    發布日期:2014年11月17日 14:28

    人每天都要從食物中攝取營養。不過,有些食品被稱為“減智食品”,常吃會變笨。專家指出,如果食物中含有鉛、鋁等,就可能導致記憶力減退、智力下降、思維遲鈍。下面,讓我們一起來看看究竟是哪九類食物正在抹殺我們的智商吧。

    1.含過氧化脂的食物
      過氧化脂會損傷某些代謝系統,破壞腦細胞、促使腦部早衰或癡呆。常見于高溫煎炸的食物及長時間在陽光下曝露的食物,如熏魚、烤鴨等。
      2.含鋁食物
      鋁會抑制腦部酶活性,促使人體的記憶力逐漸減退、思考力降低,甚至誘發失智癥。油條中的明礬是含鋁的無機物,不宜多吃;也少用鋁制品烹調食物。
      3.含鉛食物
      鉛是腦部一大殺手,吃下含鉛食物,例如爆米花、皮蛋、罐頭食物等,鉛會隨著血液進入腦部,使腦部的氧氣及營養供應不足,破壞腦細胞,造成記憶力減退、腦部的氧氣及營養供應不足,破壞腦細胞,造成記憶力減退、腦部組織受損。
      4.太甜食物
      超量的糖攝取,不容易為人體所消化分解,糖會滲入血液中,破壞細胞及身體各部位細胞,并且會使體質變成酸性。因此,少吃甜食,尤其是含砂糖、糖精食品,頭腦才會聰明。
      5.味精調味料
      味精的主要成份谷氨酸,在人體的消化過程中會產生一種抑制神經的物質,影響神經系統,損傷腦部組織。尤其是腦部發育未成熟的嬰幼兒及孕婦,均應該避食用味精調味的食物。
      6.高脂肪類食物
      身體需要大量的血液來代謝攝取的脂肪,長期下來容易導致腦部氧氣不足,腦筋變得遲鈍。
      7.含農藥食物
      農藥大都具有神經毒性,長期累積容易造成腦部退化。
      8.過咸的食物
      常吃過咸食物會損傷動脈血管,影響腦組織的血液供應,使腦細胞長期處于缺血、缺氧狀態,從而導致記憶力下降,大腦過早老化。正常成人每天食鹽量應控制在5克以下。
      9.含防腐劑和色素的食物
      有的食品為提高口味、延長保存時間,添加了防腐劑、色素、調味劑等,也會對大腦產生危害,如罐頭食品、含咖啡因的飲料、泡泡糖、含人工色素的糕點等,經常食用會使人出現煩躁不安、注意力不集中、記憶力下降、反應遲鈍等問題。(來源:新浪健康官方微博)

    所屬類別: 食尚健康

    該資訊的關鍵詞為:

    皇都彩票

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