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    您現在的位置:美味人生 >> 美味人生 >> 食尚健康 >> 千萬別趁新鮮吃的5種食物

    千萬別趁新鮮吃的5種食物

    發布日期:2014年11月17日 15:32

    日常生活中很多食物是越新鮮營養越高,可有的食物新鮮吃容易中毒。下面就給大家介紹5種千萬別趁新鮮吃的食物。

    1.新鮮牛奶
      有報道稱,某市農民牽著奶牛上街現擠現售,頗受市民歡迎。然而專家指出,這種做法并不可取。因為現擠出的牛奶帶菌,比如布氏桿菌、結核桿菌等,容易引起人畜共患傳染病。此外,這種“新鮮牛奶”也無法保證擠奶的環境衛生、容器消毒情況以及擠奶員的健康狀況等。因此,消費者還是去超市買正規廠家生產的牛奶比較安全。
      2.新鮮茶葉
      所謂新茶是指采摘下來不足一個月的茶葉,比如當季的春茶。剛采摘制成的春茶中,含有活性較強的鞣酸、生物堿等物質,若大量飲用,能使人的神經系統極度興奮,似醉酒一般地出現血液循環加快、心率加快,使人感到心慌。因此,應注意飲新茶不宜過濃、過量,最好能放置一段時間,待茶中的多酚類物質部分氧化后再喝。
      3.鮮黃花菜

    專家建議,盡量避免食用鮮黃花菜。鮮黃花菜中含有秋水仙堿,經腸道吸收后可在體內轉變成有毒物質,引起食用者中毒。相比之下,干制黃花菜在制作的 過程中經過水蒸氣熏蒸、晾曬等工序,能夠去除大部分的秋水仙堿,更加安全。秋水仙堿可溶于水,因此,如果吃鮮黃花菜,一定要先經過焯水、泡煮等過程,干黃花菜在食用前最好也要浸泡一下。
      4.新鮮木耳
      專家指出,干木耳比鮮木耳更安全。因為鮮木耳含有一種化學名稱為“卟啉”的特殊成分。卟啉是一種光感物質,人食用鮮木耳后,經太陽的照射,會引發植物日光性皮炎,可引起皮膚瘙癢,皮膚暴露部分出現紅腫、癢痛。而干木耳是經曝曬處理的成品,在曝曬過程中會分解大部分卟啉,食用前又經水浸泡,其中含有的剩余毒素會溶于水,使水發的干木耳無毒。需要注意的是,浸泡干木耳時需多換幾次水。
      5.新鮮腌菜
      新鮮蔬菜都含有一定量的硝酸鹽,在鹽腌過程中,它會被還原成亞硝酸鹽,濃度達到一個高峰之后,亞硝酸鹽又漸漸被細菌所利用或分解。而亞硝酸鹽有一定的致癌性。一般來說,腌菜中亞硝酸鹽最多的時候出現在開始腌制以后的兩三天到十幾天之間。因此,腌菜最好要在腌制二十天以后再吃。(來源:新浪健康論壇)

    所屬類別: 食尚健康

    該資訊的關鍵詞為:

    皇都彩票

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