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    您現在的位置:美味人生 >> 美味人生 >> 食尚健康 >> 國人最常見的幾大飲食陋習

    國人最常見的幾大飲食陋習

    發布日期:2014年11月17日 15:34

    1.吃的過咸

    經過長期的調查研究發現,我國居民每天對于食鹽的攝取量已經超過10克以上,特別是在東北地區的居民,每天的食鹽量竟然高達18克之多,比世界衛生組織的食鹽控制量整整高出13克之多。鹽是導致高血壓、胃癌的主要原因之一,因此要想預防這些疾病的發生,在平時就必須減少食鹽的控制量。
        2.吃味精過多
        味精的主要成分便是鈉,如果人體長期過量攝入味精的話,味精中的鈉就會擴大對人體的影響。營養專家建議,在熬湯以及炒菜的時候,不妨用雞精、蘑菇精等代替常用的味精,盡量把對人體的危害降到最低。
        3.集體聚餐
        中國人非常喜歡聚餐,可以說每次吃飯都采用聚餐的形式,而且在聚餐期間還喜歡相互夾菜。這是一個很不衛生的進餐方式,特別是在互相夾菜的時候如果不使用公筷的話,就很有可能會導致疾病相互傳染。

    4.喜歡吃動物內臟
        吃動物內臟是中國人飲食的又一大特色,無論是動物的肝臟還是腸胃,中國人都可以通過烹制而做出不同美味的菜肴。但在動物內臟中含有較多的膽固醇,而膽固醇是誘發與加重動脈粥樣硬化的重要因素,因此這也就增加了中國人患有心血管疾病的幾率。
        5.大擺宴席請客
        無論是紅白喜事中國人都熱衷于大擺筵席,因此很多人在宴席上經常是不控量的飲白酒甚至是暴飲暴食,而有些地區還有布菜的習慣。這種習慣不僅會造成很大的浪費,而且對身體也會造成不利的影響,很容易引發多種疾病。(來源:云南美食網)

    所屬類別: 食尚健康

    該資訊的關鍵詞為:

    皇都彩票

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