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    您現在的位置:美味人生 >> 美味人生 >> 食尚健康 >> 男女有別的幾種最佳食物

    男女有別的幾種最佳食物

    發布日期:2014年11月17日 15:37

    男女身體有別,所需要的食物營養往往也各不相同。下面就向大家介紹男女有別的幾種最佳食物。

    男性5種最佳食物
      花椰菜。哈佛大學的一項新研究發現,十字花科蔬菜,如花椰菜(俗稱菜花),能預防膀胱癌。男性比女性的膀胱癌患病率高2到3倍。
      烹調后的番茄。哈佛大學研究發現,每周食用番茄2到4次的男性患前列腺癌的風險減少了35%。但是,生番茄沒有這種保護作用,番茄紅素與一些脂肪類物質烹調才有利于人體吸收。
      牡蠣。兩到三個牡蠣可滿足人體一天的鋅需求。鋅是男性生殖系統維持正常功能的重要元素。
      花生醬。無論男女,心臟病都是第一殺手,但是,男性傾向于更早成為這種疾病的犧牲品。研究人員預言,花生飲食可能比美國心臟學會的推薦飲食更有利于降低心臟病風險。
      西瓜。55歲前,男性比女性更易患高血壓。研究顯示,富含鉀的食品可降低高血壓和中風的危險。一大塊西瓜含鉀664毫克,含鉀量超過一根香蕉和一杯橙汁。
        女性5種最佳食物
      木瓜。維生素C含量大約是橙子的兩倍。可預防膽囊疾病,這種疾病女性的患病率是男性的兩倍。一個中等大小的木瓜含維生素C188毫克,只有119卡路里熱量。
      亞麻籽。面包師喜歡用這種堅果味的種子增加面包的風味。在美國舉行的乳腺癌座談會上公布,在女性乳癌患者的飲食中加入亞麻籽可有效抑制腫瘤生長。
      豆腐。可降低膽固醇,還能減少女性更年期的煩躁以及強化骨骼。大豆中的植物化合物異黃酮有著雌激素的類似結構,它是起作用的關鍵。
      牛肉。因為月經,女性比男性更易貧血。血液中的鐵含量較低可能會造成嚴重的疲勞。牛肉則是補鐵的最佳選擇。
      甘藍。這種廉價的蔬菜有助于預防骨質疏松,尤其對于老年女性。(來源:云南美食網)

    所屬類別: 食尚健康

    該資訊的關鍵詞為:

    皇都彩票

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